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I made this workout after completing Body Beast and Core de Force.  I recently completed the Beast Up workout which is only available through Beachbody on Demand and I really enjoyed the "Chest/Tri/Shoulder" workout.  I began thinking how I could go through Body Beast with the BUILD workouts and the BEAST workouts mixed together while adding Core De Force for the cardio component.  I was recently getting a little bored with the standard "Lean Beast" and "Huge Beast" so I wanted to try out some other body building techniques into the workouts as noted below.

 I was attempting to accomplish the following things with this workout:
  • 2 BUILD workouts for every 1 BULK workout.
  • Make cardio day a little better by using the Core De Force Workouts

I made the following changes to the typical Body Beast Workouts:
  • 7 sets of 7 for all force sets in the BULK workouts.
  • Focus on the negative movements in the BUILD shoulder workouts.
  • Preacher curls replace standing dumbell curls in all workouts that call for standing dumbell curls.
  • Dumbell pullovers for back were performed on an incline bench instead of a flat bench.
  • The incline press at the beginning of BULK chest was replaced with an incline bench. 

Give this workout a try and let me know your thoughts in the comments below!

Thanks, 
Steve Franz

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